The Secrets Have Been Revealed

Learn how to get lean and look strong without giving up on foods you like


The Secrets Have Been Revealed

Learn how to get lean and look strong without giving up on foods you like

What will you learn in the COURSE?

Forget hiring nutritionists and trainers after this training! The top level of knowledge you are about to learn will prepare you to take care of your own fitness results, cut body fat and lose weight efficiently at any age. Check out what you will learn:

Who is the course for?

Enough about nutrition myths!

The Lifestyle Nutrition training is made for committed men that are putting in the hard work and cannot see results, or very small progress. Now you can go to the next level!

This training is a part of a fitness coaching program that was designed to help busy and career-focused men to get rid of the dad bod and get in shape once for all.

After this nutrition training you will finally learn how to get in shape without having to give up on your favorite foods, without cutting carbohydrates and you will enjoy great food while seeing results in the mirror.

It’s guaranteed to see results in the next 30 days if you apply the knowledge and combine it with consistent exercising.



1. Program & Overview

2. Extra Video #1 – The Vitamins

3. Calories & Macros Explained

4. Extra Video #2 – Food Scale

5. Extra Video #3 – Kcal Tracker

6. Macros Tracking in Action

7. Tools & Fat Burning Strategies

8. Extra Video #4 – Meal Prep Tool

9. Finding Your Kcal

10. Finding Your Macros

11. Track Calories or Macros?

12. The Only Rule To Follow

13. Experiment in The Kitchen

14. How to Use MyFitnessPal App

15. Building Your Own Meal Plan

16. Hacks to Speed Up Tracking

17. Optimizing Intermittent Fasting









What IS THE investment?

One-Time Payment


15 Days Money Back Guarantee

If within 15 days of the purchase you realize that it makes no sense to continue, you can request the cancellation on the teaching platform and have the amount invested back without any kind of bureaucracy.


About me

Hi, I’m John Teles!

I’m a Certified Personal Trainer and Nutritionist by The International Sports Sciences Association, which is based in the US.

Today, I’m in shape and I teach other men to get in shape too, but back then it wasn’t like that. I struggled a lot to find the right information to get in shape.

I found out that everyone else has been complicating fitness (unnecessarily). So, I’m here to make it simple, fast, efficient and fun. For me, knowledge is to be passed along, not held.

I teach busy and career-focused men to succeed in fitness, get in shape, be healthy, live longer to spend more quality time with their loved ones, and above all, have a great life feeling confident even on the beach, with minimum clothes on.

Is that what you want to accomplish? So, don’t hesitate to register and start applying what I am teaching in the LIfestyle Nutrition training.


Frequently Asked Questions (F.A.Q.)

No. All videos are recorded and ready to be watched. And almost every video has extra material to be downloaded. You have 1 year access to the platform.

However, if you want to participate in live training, you can request access to join our exclusive Facebook™ group, where we host weekly live training sessions about many fitness topics.

Join us at Dad Bod Transformation Cut Facebook™ group.

Yes, but you have a PayPal option, which you can use your credit card.

The most used payment types are: Credit Card and PayPal.

It’s a total of 17 videos. The pace of the training is up to you.

Don’t worry. Every video in the platform has a comment section to ask questions and you will have my email address to contact me at any time you need.

No way! You can request your money back within 30 days. No question asked.

If you apply everything you learn and exercise at least 30 minutes a day and 4 days a week, you will see visible results in 30 days.

No. This training is for personal use only. You won’t be certified as a nutritionist.

No. This online training is only about nutrition.

If you want a fully custom fitness plan made around your lifestyle and 24/7 fitness support, you can schedule a free coaching call with me HERE.

The Lifestyle Nutrition training is included in our fitness coaching program. If you signup to the coaching program, the amount you invest

It is taught 100% in English.

Todos os direitos reservados – John Teles ® 2023